Top 5 Foods

Pumpkin

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High in vitamins A and C, sweet potatoes enhance immune defense and improve overall health by promoting healthy skin and mucous membranes.

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Apples

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High in vitamins C and E, as well as dietary fiber, pears help boost the immune system and maintain healthy digestion.

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Brussels Sprouts

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The Latest iPhone 16 vs Samsung Galaxy S24

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Top 5 Foods

That Boost Your Immune System

Pumpkin

Rich in vitamins A and C, as well as antioxidants like beta-carotene, pumpkin helps support healthy immune function and skin integrity.

High in vitamins A and C, sweet potatoes enhance immune defense and improve overall health by promoting healthy skin and mucous membranes.

Sweet Potatoes

Apples

Packed with fiber and antioxidants, apples can help strengthen the immune system and support gut health, which is crucial for overall immunity.

High in vitamins C and E, as well as dietary fiber, pears help boost the immune system and maintain healthy digestion.

Pears

Brussels Sprouts

These are loaded with vitamin C and antioxidants, which help fight off infections and strengthen the immune system.

The Latest iPhone 16 vs Samsung Galaxy S24